Which is the most underrated but essential dry fruit?

Fig(Anjeer) is a member of the mulberry family. The small fruit is commonly available in the dried form with crunchy seeds and is an absolute delight to our body. They are cultivated mainly in the Mediterranean and the Middle East or locations which are hot, sunny, and dry for a long portion of the year. Before sugar became popular, people used figs to make the dessert sweet. 

The ripe figs are sweet and juicy. The unripened ones contain latex which can irritate the skin if not used cautiously. Figs relatively possess low calories but have a high concentration of vitamins, minerals, and antioxidants.

Apart from the numerous ways, it can be used to making your palate special, here are some of the health benefits of Figs :

  •  Weight management - 

High fiber foods have a positive impact on weight management. Fiber is not only good for our digestive system but it also helps in reducing the risk of cancer and type 2 diabetes. High fiber content makes one feel full and satisfied for a long period. So, having a healthy fig-rich diet helps in weight loss. Portion control is an essential thing while consuming figs as they are high in calories, and if we healthily consume figs, it might help in weight gain.

  • Lowers Blood Pressure -

Figs are a good source of potassium. Potassium is an important mineral. It is essential for the body, and its regular intake helps to control blood pressure. A rich potassium diet is mandatory to negate the high sodium amount we consume. This also aids in blood circulation and digestive disorders. This diet may also protect against heart and kidney ailments.

  • Promotes Reproductive Health - 

In ancient times, figs were considered sacred fruit and natural aphrodisiac. Figs are rich in minerals like zinc, manganese, magnesium, and iron. These contribute to improving reproductive health. Girls should consume figs to overcome PMS issues. Figs also help in overcoming post-menopausal breast cancer and hormonal imbalances.

  • Promotes bone strength- 

Figs are rich in nutrients required for bone synthesis and maintenance. These are present in small quantities, but still, they are effective as they support calcium. Calcium is not the only nutrient required for bone strength; some other nutrients like zinc, magnesium, vitamin D, and vitamin K are also essential, which figs possess.

  • Figs help preserve vision and healthy liver - 

The nutrients required in maintaining healthy vision are Vitamin A and carotenoid antioxidants. Figs help in preventing macular degeneration, enhancing night vision, and reducing the likelihood of cataract development. Though figs don’t possess them in huge quantities, they have them in small quantities only.

Figs also help in the proper functioning of livers. They help in detoxification and allow elevated liver enzymes to return to normal.

  • Prevents constipation - 

Fibers are essential for maintaining regular bowel movements. Food sources such as figs helps in easing digestion when consumed regularly as they are rich in fiber.

  • Lowers cholesterol - 

Figs are rich in Pectin, which is a soluble fiber that binds cholesterol and helps remove it from the body. Figs also contain Phyto-sterols compounds which are known as excellent natural alternatives to strong medication for treating high cholesterol and triglyceride levels. 

How to add figs to your diet?

There are four main ways with their own potential benefits in which you can add figs to your diet :

  • Fresh - They are low in calories and taste delicious when added to snacks or desserts. You can also make fig jams.
  • Dried - They should be consumed in moderation as they are high in sugar and calories. They are the most effective in treating constipation.
  • Fig Leaves - They are very nutritious and can be used in multiple ways. 
  • Fig Leaf Tea - They are formed from dried Fig leaves. You can make it yourself or can buy it from a grocery store.