5 Dry Fruits To Include In Daily Diet For Weight Loss

Choosing the perfect weight loss foods to include in the dieting plan can be challenging. Apart from being wholesome, they should also help cut down on calories and reduce belly fat. This superfood quality is present in none other than amazing dry-fruits. For positive results, adding these five dry fruits to the daily diet is a great way to lose weight fast.

The easiest way to stick to weight loss goals would be to replace regular snacks with dry-fruits. They are a rich source of antioxidants and are packed with fiber. These highly nutritious superfoods boost the metabolism and can be munched on as mid-day snacks.

Here's the list of 5 fat burner dry fruits and how to consume them to lose weight fast:

1) Almonds

They are power packed with nutrients like proteins, vitamin E, magnesium and antioxidants, yet low in calories. 100 grams of almonds have a lot of nutritional value and only 576 kcals, making it one of the best dry fruit to eat for weight loss. The fiber-rich almonds keep the body satiated for a long time and also regulate healthy bowel movements.

Soaked and peeled almonds are great day starters for proper nourishment.

    2) Walnuts

    The high amount of healthy fats such as omega-3 fatty acids present in the walnut causes the body to quickly burn the fat. It facilitates digestion and also is great for skin and hair. With nutrients like vitamin A, vitamin D, proteins, manganese and copper, the brain-shaped nuts fuels the body and keeps hunger away.

    • Eat 2 to 3 soaked walnuts on an empty stomach.

    Walnuts are excellent for late-night munching. Satisfy your midnight cravings with a mixed snack of walnuts and roasted & flavoured makhana

      3) Pistachios

      These nuts are great fat burners and best for people who like to indulge in frequent snacking as these are low-calorie snacks with only 4 calories each. Since they are super rich in fiber, they help in suppressing hunger for a long time and decrease binge-eating desires. These hard-shelled nuts are also amazing in boosting immunity and serve best as an evening snack in the diet plan for weight loss.

      • Eat them raw or roasted.

      • Add them to the bowl of yoghurt with fresh fruits.

      • Make a mid-morning or evening snack bag with pistachios, dried cranberries and dried apricots.

        4) Dates

        Consumed in moderation, dates are excellent fat burners. These are powerfully packed with proteins, iron, vitamin B5 and fiber which makes you feel fuller. The natural sweetness of dates also helps in satisfying the sweet tooth. Also, syrup made from dates can be a great replacement for artificial sugar. Dates give an instant energy boost, and that is why are an integral part of the Ramadan fasting. They even help in providing strength during weight loss exercises.

        • Dates and nuts laddoos can be a great morning snack before the workout.

        • Make a sweet smoothie with dates and top it up with pumpkin seeds for the crunch.

        • Add sweetness to salads and oatmeals by garnishing them with finely chopped dates.

        5) Dried Apricots

        This orange, fleshy dried fruit is the perfect low-calorie food to include in the diet plan for weight loss as it has only 48 calories for 100 grams. Apricots contain enough fiber that aids in bowel irregularity. They are also enriched with vitamin A, vitamin C, calcium, magnesium & potassium.

        Diet and exercise are two major factors that affect the body and ultimately overall health. Eating a moderate amount of dry-fruits always helps to lose weight fast. But it is also necessary to keep a check on the time and correct way to consume them. Introducing dry-fruits in the diet and replacing mindless snacking with handful of healthy nuts can prove to be fruitful for a long-term effect.

        We, at Farmley, offer a wide range of premium quality products that can be easily included in the diet plan. Farmley's mindfully curated section of healthy yummy snacking includes adulteration-free dried fruits, nuts, flavoured makhana and mixed seeds, that can make the weight loss journey easy and hassle-free.

        Frequently Asked Questions

        Q. Which dried fruits can be eaten at night?

        A. Dates, prunes and walnuts are best eaten at night because they are high in soluble fiber and do not cause bloating or constipation.

        Q. What to keep in mind while buying dry fruits?

        A. To get the best nutrients, always choose high-quality dry-fruits without any additives or added sugar.


        It is suggested that you consult your dietitian or physician for your consumption patterns and recommended dietary allowances.